Trekking: layers and essentials. Pack in layers: base layers, a fleece, a warm down jacket and a waterproof shell, plus broken-in boots, camp shoes and a sleeping bag liner. Add your toiletries, first aid and sun protection, and a water bottle with purification tablets. Easy to forget: passport copies and spare passport photos for permits, cash in rupees (there are no ATMs on the trail), a power bank, earplugs for shared teahouses, toilet paper, lip balm with SPF, and travel insurance that covers altitude evacuation.

Cultural visit: light and respectful. Bring breathable, lightweight clothes that cover shoulders and knees for temples and monasteries, a scarf or shawl, comfortable walking shoes that slip off easily, a light rain jacket and a small daypack. Easy to forget: a Nepal-compatible plug adapter (types C, D and M), small notes for entry fees and donations, a dust mask or buff for busy city streets, hand sanitiser and tissues, and a copy of your passport and visa.

Wellness: comfort and calm. Pack soft, loose clothing for yoga and meditation, warm layers for cool mornings and evenings, cosy socks, slip-on shoes and gentle, fragrance-free toiletries. Easy to forget: a reusable water bottle, a journal, an eye mask and earplugs for deep rest, a light shawl for meditation, any personal medication and a few books to leave the screen behind.